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• About Pilates
• Benefits of Reformer Training
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Pilates

What are the benefits of Reformer training

• Working on the Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

• It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.

• Professional dancers have known the benefits of the Reformer for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
  

• A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, The reformer is a safe, sensible system hat will help you look and feel your very best.

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