Notes

Pilates

About Pilates

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Pilates Reformer

Private and Group reformer classes are available at CoMMotion. The pilates reformer machine helps to increase your core strength, helping you to have tighter abs and a thinner waist, increases flexibility, helps to diminish back pain and creates a balanced body. Our CoMMotion faculty,  are known for their creative and inspiring training which will help you attain your personal health and fitness goals. Balance your body with power and flexability.

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Schedule

 

STOTT Pilates®
R=Reformer M=Mat
Mon.  R 10:00-11:00 AM Beginner Heather
Mon.  R 11:00-12:00 Intermediate Heather
Mon.  R 5:30-6:30 PM Beginner Heather
Mon.  R 6:30-7:30 PM Beginner Heather
Mon.  R 7:30-8:30 PM Intermediate Heather
Tues. R      
Tues.  R 10:00-11:00am Beginner Bonnie
Tues.  R 11:00-12:00 Beginner Bonnie
Wed.  R 11:00-12:00 Intermediate Bonnie
Wed.  R 12:00-1:00 Advanced Bonnie
Thurs R 10:00-11:00am Intermediate Bonnie
Thurs R 11:00-12:00 Beginner Bonnie
Thurs R 10:00-11:00am Intermediate Bonnie
Thurs R 6:30-7:30 pm Intermediate Heather
Thurs R      
Fri.     R 11:00-12:00 Beginner Bonnie
Sat.    R 9:30-10:30am Intermediate Bonnie
Sat.    R 10:30-11:30 Beginner Bonnie


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